The Anti-bloat smoothie

the anti-bloat smoothie

Bloated? You need to try this Anti-Bloat Smoothie in your life! Made with ingredients that are known to reduce bloating, it also tastes delicious!

This Anti-Bloat Smoothie is simple but when added together can help fight bloating and tastes delicious!

  • 1/2 cup coconut water
  • 1 banana
  • 1 large cucumber, sliced
  • 1 inch piece of fresh ginger, peeled and sliced
  • handful of ice

INSTRUCTIONS

1. Place all ingredients in a blender and blend until super smooth. Enjoy!


2. Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix.

Cucumbers: They are loaded with water, which helps fight bloating.



Banana: Bananas are high in potassium. Potassium helps regulate sodium levels, which prevents water retention. Too much sodium is a big cause of bloating, so that’s why bananas (and other foods high in potassium) help with bloating.



Coconut Water: Like bananas, coconut water is high in potassium.

Ginger: Ginger is a natural anti-inflammatory food as well as a digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which keeps you from getting bloated. You know I love my ginger. Take a look at that huge hunk of fresh ginger in the picture below. I eat one of those per week.

Apple Cider Vinegar: I list this one as optional in the smoothie recipe because the smoothie absolutely tastes better without it. Apple cider vinegar, however, is a rock star for reducing gas and bloating. So if you are super serious about reducing your bloat, add this to your smoothie.

The taste of this anti-bloating smoothie is fresh. I love the cucumber and ginger together, and the banana sweetens it up just enough. The coconut water flavor is subtle, not overpowering. I really don’t love coconut water on its own, but do love it in my smoothies. It’s filled with electrolytes, so it’s a great naturally hydrating beverage choice. If you choose to add the apple cider vinegar it muddles the flavor a bit, but is still good.

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